Uplift and Bring Calm
To Your Workplace.

For nine years now, our passionate and experienced team have been bringing yoga to places such as the University of Glasgow, AXA Health, JP Morgan, Barclays and even the parking attendant who wrote your last ticket. We believe the benefits, such as those listed below, can greatly improve a person’s day to day life, which includes their time at their job.

Our Offering

Interested?

Please fill out the form below, and Emily will contact you right away.

  • In 2012 there was a study done in the UK on participants from a government office. One group was given one 50-minute yoga class a week and reported significantly
    less back pain, less stress and more concentration than the control group.

  • Yoga in the workplace has been shown to reduce sick days and improve the immune system
    of workers. A study in 2015 in Industrial Psychiatry also indicated that workers could regulate their stress levels and emotions through mindfulness and yoga.

  • Yoga gives the mind time and space to process and relax. When a person is calmer, they can better focus, concentrate, and make decisions with clarity.

  • Yoga during the workday is a great way to increase energy. Yoga helps to improve circulation, and as with any movement, yoga helps to uplift and invigorate. In class, we will also focus on breathing, which is a great way to energise.

  • By giving workers a break during the day, a yoga class can be an excellent opportunity for people to take time out and reset from any stress. The breathing exercises also help to increase parasympathetic tone, which promotes healing and calm.

  • We are available to host up to 40 people our main studio, or up to 18 in our hot studio, or online at the following times. Classes can be 45 - 60 minutes.

    Monday 9:00-10:00am
    Monday 3:00-5:00pm

    Tuesday 8:30-9:30am
    Tuesday 4:00-5:00pm

    Thursday 9:00-1:00am

    Friday 4:00-6:00pm

    We can offer anything from a beginners relaxing class to a more invigorating practice.

  • Our availability to come to yours can depend based on an instructors availability. Generally, we can do the same hours listed in "You come to us" however we may be able to accommodate times outwidth that.
    Please note there is a £5-£10 travel free per class for the instructor.

  • An easy way to treat your colleagues could be to offer them an unlimited membership to the studio so they can come at their own times. See our pricing below.

    TEAM UNDER 10 - £60 per person

    TEAM OF 11 - 50 - £50 per person

    TEAM OF 51 - 100 - £40 per person

    TEAM OVER 100 - £30 per person

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